The Self-Care Mindset 
will end your personal war.
I teach people to care for themselves the way they care for other people they love so they can build self-worth and improve themselves for the right reasons, keeping their results forever.

So many people spend their adult lives at war with themselves and their bodies, using self-abuse, low confidence, unexamined motivations, desperation, frustration, tricks, and gimmicks as the tools with which they hope to sculpt themselves into something that they can finally appreciate.  

It's madness.  But it doesn't have to be this way.

If this sounds like you, I want to help you.