The Self-Care Mindset 
will end your personal war.
I am on a mission to teach women to care for themselves because they are already awesome rather than trying to abuse themselves into something they can finally like.

So many people spend their adult lives at war with themselves and their bodies, using self-abuse, low confidence, unexamined motivations, desperation, frustration, tricks, and gimmicks as the tools with which they hope to sculpt themselves into something that they can finally appreciate.  

It's madness.  But it doesn't have to be this way.

If this sounds like you, I want to help you.