*The results shown on this site are not typical. They were produced by hard work, dedication, and consistency. In other words, the people in our testimonials had a rare level of drive that got them to the results you see here. It is unreasonable for you to expect that your results will be exactly the same as theirs or that any substantial change you experience will be "quick and easy". We teach real lifestyle and health changes, not tricks and gimmicks, so please adjust your expectations accordingly.
The material on this site may not be reproduced or distributed with the prior written permission from JasonSeib.com. Our coaching and ebooks are not intended to provide or substitute for medical advice and/or treatment. You should consult with your doctor before beginning any diet or exercise plan. The authors shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this program or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any exercise or stretch discussed in AltShift Lift. This information is not intended to diagnose, treat, cure, or prevent any disease.