INTRODUCING: A Plan That Goes FAR Beyond Just Telling You How To Eat And Move
Finally! How to end the war with your body... even if you've failed countless times before.
Do you really need another diet and exercise plan that tosses you into the same trenches where almost everyone fails to make sustainable changes?  Of course you don't!  You need LONG-TERM success!  AltShift Jump Start is the whole package:
  •  Diet: A plan to produce health without starvation, weighing and measuring, or logging food.
  • Consistency: The help you need with the perspectives, beliefs, and mindfulness that will allow you to stay on track forever. 
AltShift Jump Start Includes all of this:
AltShift eBook
AltShift is a diet plan that works by not only asking what we should eat to be healthy and lean, but also when we should eat those foods (over days, not hours) to make the most of their macronutrient content and to keep our bodies from adapting and halting fat loss.  No starvation necessary!  And believe it or not, almost everyone will be able to do all of this without ever weighing, measuring, or logging food!  We simply use food choices along with a little timing based on our evolutionary biology to give our bodies what they need and expect to be healthy.  AltShift also includes 70 recipes to help you get started on the right foot.
Body Beliefs eBook
Body Beliefs - Women, Weight Loss, And Happiness.  This is where the real magic happens!  After years of coaching frustrated, yo-yo dieting women, one thing is crystal clear to us: weight loss is about minds, not bodies.  Poor body image, low confidence, self-sabotage, perfectionism, extrinsic motivations, social comparison, a basic misunderstanding of what fat loss really is - these are just a few of the obstacles keeping so many women from achieving their goals and creating bodies that they love to live in.  Check out Body Beliefs on Amazon to read all the amazing reviews.
AltShift eBook
AltShift Dish contains 40 more AltShift recipes, making a total of 110 recipes in AltShift Jump Start, all created by the original AltShifter, Sheryl Seib.  These recipes are representative of the way we eat in our home with our family of 5 and the kinds of meals that produced Sheryl's amazing results.  So many of her results have been a hit in the AltShift community and nobody ever calls them "diet food."
AltShift Lift eBook
AltShift Lift is a basic resistance training protocol designed for beginner to intermediate lifters who are primarily pursuing health and fat loss goals. If you have literally never touched a weight before, AltShift Lift is for you, but it is also designed to give you everything you need to continue resistance training for the rest of your life. The only equipment required are an exercise bench and dumbbells, so dive in and start building the healthy, capable body you want!
*All exercise instruction in this ebook is taught through videos. You will need internet access on your device whenever you wish to access the videos. This book will not be very useful if printed.
PLUS, you'll receive the AltShift Food List which will help you learn how to choose the right foods at the right times, making it so much easier for you to form the good habits that will lead to consistency.
AND a coaching video designed to guide you on how to get the most out 
of all of this amazing information. We'll tell you EXACTLY where to start and how to proceed so you will have the best shot at 
the kind of results you see below.
all of This For Just $9.00!!
Still not convinced of the value of this program?  
Check out these AMAZING testimonials!
"I feel Great!"
"It’s easy to see myself doing this indefinitely. I feel great! I haven’t had any of the ups and downs with my energy or motivation that I felt when we tried other things." Sheryl Seib was the first person to ever try AltShift and she lost 5 inches in her waist in just 6 weeks. Her results just keep getting better!*
"I am so Happy to have found AltShift"
This is after one month of doing AltShift. I had gained a little weight during grad school the last couple years and was looking for something to help kick start some fat loss. I am so happy I found AltShift. I have learned so much more about health since I started, and have the best willpower to eat healthy I've ever had. Thanks!*
"Best thing to ever happen to me!"
Started sick and sore (10 year thyroid level issues and arthritis in the knee ). Down 55 lbs and 39 total inches. I make it to the gym about twice a week. My aches and pains are now going away. Best thing to ever happen to me! No pain equals much gains!*
"It's as if I had a blinder on"
I want this to be read by the curious who have been too caught up with conventional dieting to jump head first into AltShift. And I want those people to know this is not a diet; this is a life choice. Yes, I have lost inches and weight, but what I have gained far outweighs (no pun intended of course) the physical. I had depression, serious, clinical, debilitating depression and living in the Pacific Northwest exacerbates it in the winter time. This winter I felt better than I do in the summer.*
"This doesn't feel like a diet at all"
100 awesome days on AltShift! I love this 'diet' that doesn't feel like a diet at all. I wasn't planning on sharing these because I haven't been 100% compliant. But my sister, who has been compliant with amazing results, has encouraged me to post these. I don't know how many inches I've lost because I used yarn to measure when I started. Not a good idea. But I do know that my clothes are too big and I'm down 25 pounds. I have more energy, I sleep better, and no longer feel like I need a mid-day nap.*
"I'm sticking with this with no effort!"
I've lost 4 inches in my belly (and 3 each in my natural waist and hips). What's far more important to me now is that I'm sticking with something with no effort. My priority has changed from a desperate focus on being "hot" to a peaceful desire to be as healthy as I can! It's become second nature to eat this way, and the effects spill over into the rest of my life.  AltShift is a game changer, and I am so grateful I threw myself into this with a focus on the long road. I can't wait to see what happens next.*
This is what you get...
  •  Body Beliefs eBook (sells for $15 on Amazon)
  •  Body Beliefs Audio Book (previously sold for $25)
  •  The AltShift Diet (previously sold for $25)
  •  AltShift Dish (previously sold for $20)
  •  AltShift Lift (previously sold for $39)
  •  PLUS the AltShift Food List and a coaching video!
(A total Value of $124)
All For Only $9.00
If you are tired of the yo-yo dieting rollercoaster, it's time for a brand new approach to your health and weight loss goals. AltShift Jump Start has the answers you have been seeking!
Get Access Today!
Your order is 100% Secured
Jason Seib
P.S. : If you don't love AltShift Jump Start, just email us at within 30 days of your purchase and we will refund you in full. We don't want your money if you're not happy!
*The results shown on this site are not typical.  They were produced by hard work, dedication, and consistency.  In other words, the people in our testimonials had a rare level of drive that got them to the results you see here.  It is unreasonable for you to expect that your results will be exactly the same as theirs or that any substantial change you experience will be "quick and easy".  We teach real lifestyle and health changes, not tricks and gimmicks, so please adjust your expectations accordingly.

The material on this site may not be reproduced or distributed with the prior written permission from  Our coaching and ebooks are not intended to provide or substitute for medical advice and/or treatment. You should consult with your doctor before beginning any diet or exercise plan.  The authors shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this program or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any exercise or stretch discussed in AltShift Lift. This information is not intended to diagnose, treat, cure, or prevent any disease. 

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